Introduction
Nutrition after 40 isn’t about eating less — it’s about eating better and smarter.
Why Men’s Nutritional Needs Change
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Muscle loss accelerates
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Insulin sensitivity declines
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Inflammation increases
Core Nutrition Principles
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Prioritise protein
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Control sugar
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Eat whole foods
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Stay hydrated
Common Nutrition Mistakes
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Skipping meals
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Excess alcohol
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Over-reliance on processed foods
Nutrition & Hormones
What you eat directly affects:
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Testosterone
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Energy
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Sleep
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Recovery
Supplements as Nutritional Insurance
Used correctly, supplements can help fill gaps — not replace food.
Your Next Step
📥 Free Download: Simple Nutrition Plan for Men Over 40
A practical guide to eating for strength, energy, and longevity.
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